Now that your day is done, it’s time to create a peaceful bedtime routine that allows your body and mind time to wind down.
Stop screen use at least an hour before bed: When you’re winding down at the end of the night, it’s tempting to turn on the TV or grab your cellphone and scroll through your social media feed. But studies have found that using digital screens before bed can be disruptive to our sleep. Opt for a good book instead.
Practice journaling before bed: Do you ever lie down to go to sleep and suddenly find yourself unable to shut off your brain? Whether it’s running through tomorrow’s to-do list or replaying that terribly embarrassing moment from sixth grade, our brains may not always take the cues that it’s time for sleep. But that’s where a journal can come in handy. Journaling before bed can help you get those thoughts out of your brain and onto paper, allowing you to get some rest.